We offer high quality, accessible and sustainable yoga & wellness services for our community. If you find yourself in the Northwest part of town do join us for class and a cup of tea.
You can participate in our Livestream classes. Follow our instructors as they guide you virtually through your practice.
You may use your class pass, membership or purchase a drop-in to attend. Donation-based passes are available $0 and you will receive a link to donate for attending class with us.
Visit our ‘Schedule’ page to sign up for the class that suits your schedule and needs. About 15-30 minutes prior to the class, we will send you a zoom meeting invite (you will need to install Zoom and have working speakers on your device. You do not need a webcam or a microphone, as this will be a one-way video stream).
Please Email us your requests.
If you are facing any kind of financial stress, please sign up using the free ‘Pay by donation’ class pass. Do not feel obliged in any way, but if you can make a small contribution toward the class, send it via Paypal
We want to make Yoga available to all.
If you are unable to make it to the livestream sessions, you can access pre-recorded videos at any time for $5 a video that will guide you through practice. Click on the button below to access the videos.
Gentle Yoga, Hatha Yoga, Yoga Nidra (guided meditation)
Let us know if you are looking for any specific type of class, and we will try to post it.
Online Workplace Wellness
Carve out time for your hardworking team to stop for a moment and decompress. Studies show that companies who offer wellness classes onsite or online see an increase in productivity and overall satisfaction from their teams.
The demands of our modern-day jobs, juggling multiple projects and deadlines is ambitious, we agree. Over the long run, this can and will take a toll on our mental & physical health.
Offer scheduled online yoga and wellness sessions to your team members as an added benefit.
If you are brand new to yoga, congratulations on taking this first step!
It’s a beautiful journey and we are here to support you.